Meditation 101: A Beginners Guide to the Art of Meditation

Isn't it time to gain the tools needed to release stress, rid yourself of anxiety and create a happier, healthier mind, body and spirit? If you're ready to control your life one breath at a time, this course is perfect for you!

3 Lessons

Our 3-week introductory meditation course is the perfect starting point for those wishing to make mindfulness part of their daily life. By implementing meditation techniques into your routine, you can learn how to take control of your life, release anxiety and stress and promote total holistic wellness.

Some topics we’ll explore in this course include:

  • Various styles of meditation
  • Tools to use during meditation
  • Exercises and practice activities
  • Understanding mindfulness
  • Guided visualization
  • How to make meditation part of your life
  • Becoming more present

…and do much more

Not only will you learn the art of meditation, but we’ve also mixed in a 21-day meditation challenge into our program, so that you begin to practice and make meditation part of your daily routine.

This course includes lesson manuals, video training, meditation audio, worksheets & electronic textbook.

Course Materials

Calm Mind Textbook (provided in lesson 1)